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The Best Menstrual Cups of 2024

Carey Schaal
Written by Carey Schaal

From forcing you to rethink your wardrobe choices to preventing you from getting through the day without cramping, periods can be mighty rough. However, you don’t have to suffer. Instead, for those of you who would prefer to live your life as comfortably as possible no matter what day of your cycle you’re on, a menstrual cup is the way to go. These reusable hygiene products are convenient, safe to use, and long-lasting, but how are you supposed to know which menstrual cup is worth purchasing? That’s what we’re here for! We have reviewed the best menstrual cups of 2024 just for you. At the top of our list? Our personal favorite, the DivaCup Menstrual Cup!

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Buying Guide: Menstrual Cups

Before looking more closely at the best menstrual cups on the market, you should know how to choose the right menstrual cup. In this section, we'll go over some important factors you should consider when buying a sanitary cup.

Cervix Length

The first and probably the most crucial aspect to consider while buying a menstrual cup is your cervix length. This factor alone can help you decide the correct cup size, so pay close attention to it. You can find these cups in three sizes: small, medium, and large.

If you have a high cervix, you will need a larger cup to achieve a tight fit. Similarly, a low cervix will require a smaller cup to prevent it from coming loose. Lastly, a medium cup will suffice for a medium cervix length.

Before you make any purchases, you should know how to determine your cervix length. You can get professional help or ask your doctor to assist you. Otherwise, you can check this length yourself. Simply insert your finger in the vagina and feel for a dent or a slimy tip.

Once you feel it, check how deep you had to go in order to find it. One knuckle in means a low cervix. A similar pattern goes for two and three knuckles, which means medium and high cervix, respectively.

Customer Reviews

Before buying any hygiene products — including a menstrual cup — you'll want to be confident about your decision. This is why it is so important to read product reviews.


Another crucial factor to consider while purchasing a menstrual cup is your flow. If you experience heavy flows where you end up changing your tampon multiple times per day, then you might want to purchase a menstrual cup with a larger cup capacity. On the other hand, if you have a light flow and rarely change your tampon during the day, a smaller cup should be plenty.

Also, consider tracking your flow at the beginning stages of your menstrual cup usage. That way, you can learn when to clean the cup and reinsert it without incident. Also, it doesn't hurt to use sanitary pads for additional protection just to make sure you don't run into any accidents as you adjust to your menstrual cup.

Cup Firmness

Cup firmness plays a vital role in the performance of your menstrual cup. The more firm the cup is, the tighter it will stick to your cervix as it forms the suction necessary to keep the cup in place. This doesn’t necessarily mean a firmer cup is better, but rather, the right cup for you will depend on the strength of your cervical muscles.

If you work out regularly, your muscles are likely rather strong, meaning you might require a firmer cup. As a result, the menstrual cup will stay in place more readily as it resists the pressure from your pelvic floor.

On the contrary, if you have a sensitive bladder, a firmer cup end up putting excessive force on your bladder, making you feel a bit uncomfortable throughout the day. If that sounds relevant to you, then you should look for a soft cup that will provide you with a much more comfortable experience.

Gynecological Health

Your gynecological health is an important detail to consider when shopping for menstrual cups. If you've recently had any vaginal infections, it might be a good idea to hold off on purchasing a new menstrual product until you feel better. Also, make sure you adhere to the advice of your doctor when it comes to the use of period products.

Tips for Using a Menstrual Cup

Here are some tips to help you get the most out of your menstrual cup!

  • As a beginner, use a sanitary pad to avoid leaking accidents.
  • There is a learning curve for cup insertion, so make sure you're patient with yourself. Don't give up! With practice, you've got this.
  • If you’re not sure what your flow is, look at the absorption capacity on the tampon box you tend to buy. This will help you select the right menstrual cup size.
  • Always fold your menstrual cup into a C-shape. This will make it easier to properly insert the cup.
  • Your menstrual cup is not supposed to be uncomfortable! So, if you feel pain or discomfort, remove the cup and reinsert it.
  • Make sure you always sanitize your cup between uses, especially after each cycle.
  • If you can't seem to figure out how to insert your menstrual cup on your own, there's no shame in asking your physician for proper guidance and assistance!

Advantages of a Menstrual Cup

Here are some advantages of menstrual cups:

  • As an eco-friendly option, menstrual cups create a much lower amount of waste than other sanitary products.
  • Since menstrual cups are a one-time investment, you'll save a lot of money in the long run.
  • With a menstrual cup, you can have a natural experience with little to no discomfort.
  • This type of period product significantly reduces the chances of toxic shock syndrome as well as other potentialy-fatal infections.
  • You'll benefit from an odor-free experience.
  • Unlike other hygiene products, menstrual cups make it that much easier to live life as usual instead of being held back by your cycle.

The Best Menstrual Cups of 2024


DivaCup Menstrual Cup


  • Recognized as a medical-grade product
  • Requires minimal assistance
  • Available in two sizes


  • On the more expensive side

Known as the pioneer of new period products, the DivaCup Menstrual Cup is made with a durable and comfortable silicone material. It's an eco-friendly, medical-grade, and easy-to-use product that requires minimal assistance to achieve a perfect seal.

The cup is a non-dye option, and it doesn't contain any chemicals, meaning your safety is a top priority. As a gynecologist-approved option, it's ideal for women between the ages of 19 and 34. It has narrow dimensions that are best well-suited for lower and medium cervix lengths. Thanks to its quality and size options, this menstrual cup is our top choice.


Saalt Menstrual Cup


  • Flexible to prevent excessive pressure
  • Available in different colors
  • An FDA-approved option


  • Not the best suction power

The Saalt Menstrual Cup is a softer option for those in search of something less daunting. Since it has a flexible rim, this menstrual cup won't apply any pressure to your bladder. This means you'll have a more comfortable experience overall. Manufactured from medical-grade silicone, this menstrual cup is available in four colors.

In terms of its design, this menstrual cup has a unique bulb-like shape that adequately seals the cervix. In doing so, it will stop your flow from leaking. This menstrual cup also comes with an easy-to-grab end that helps with the placement and removal of the cup. It's an FDA-tested cup with clearance for skin sensitivity and allergies, too.


Dutchess Menstrual Cup


  • Leak-free seal with minimal effort
  • Safe to use for long periods
  • Latex-free and BPA-free material


  • Can be hard to remove

Sold in a pack of two, the Dutchess Menstrual Cup is available in two different sizes. Size A is better for those with a high cervix whereas size B works best for people who have a low cervix or a lighter flow. Either way, these menstrual cups are as soft as can be, and they offer up to 12 hours of protection.

Manufactured from medical-grade silicone, these cups are suitable for athletic activities as well. Due to their soft rim, they are easy to handle, and they ensure adequate suction, even during workouts. This is a leak-free and easy-to-use option, especially if you are a beginner. It's also a non-toxic, latex-free, and BPA-free menstrual cup!


AllMatters OrganiCup Menstrual Cup


  • Washable and reusable
  • Safe and suitable for everyone
  • Comes with a money-back guarantee


  • Not for sale in California

Designed to suit those who need a small size-A menstrual cup, the AllMatters OrganiCup Menstrual Cup is top-tier. As a reusable period product, this is a menstrual cup that you can trust.

Made with sustainability in mind, this menstrual cup is also crafted with eco-friendliness in mind. Not only can you rely on this period product when you need it most but you can also feel good about your purchase because you'll know you're putting your money in the right place. 


Lena Menstrual Cup


  • Suitable for active lifestyles
  • Easy-to-grab stem length
  • Most eco-friendly option


  • Difficult to find the right size

Featuring an easy-to-grab stem, the Lena Menstrual Cup is an ideal option for beginners. It's available in two sizes, including small and large, which are suitable for a low and high cervix, respectively. With a 12-hour wear time, this menstrual cup is made with plastic-free, BPA-free, and non-toxic silicone.

The result is a hypoallergenic material that prevents skin irritation. Since it has a firm suction, it's ideal for women who lead an active lifestyle. This is an eco-friendly option, and it can last up to 10 years without needing to be replaced. 


Pixie Soft Menstrual Cup


  • Multiple size and color options
  • Includes a storage pouch
  • Suitable for women of all ages


  • A bit expensive

Made from non-toxic silicone, the Pixie Soft Menstrual Cup is available in four different sizes. Depending on your flow and the length of your cervix, you can from an array of options, starting at extra small all the way up to extra large. This menstrual cup is also BPA-free, plastic-free, and latex-free. 

The long stem makes the insertion and removal processes quite easy. Meanwhile, the suction aspect of this menstrual cup reduces the chances that you'll experience any leakage. Not only that but it's safe to wear for up to 12 hours before you'll need to reinsert it. Suitable for exercise, women who like to exercise while on their period will love this menstrual cup.

People Also Ask

  • Q: Are menstrual cups safe to use?

    A:Menstrual cups consist of medical-grade silicone material, so they're safe to use internally and pose little to no threat of any side effects. In fact, it helps reduce the risk of toxic shock syndrome and UTIs that are otherwise a serious problem with their tampon counterparts. Some people can find it hard to get used to these cups, but after some practice and time, you'll get the idea of how to use it safely. That said, it's always advisable to stay cautious in such cases. That's why you should regularly clean your cup and store it in a sanitary place.

  • Q: How do I insert and remove my menstrual cup?

    A:Menstrual cups require some practice before you can place it properly. While some people get it right their first time, it's still better to practice before going out in public. When inserting the cup, you should fold it into a C-shape and insert it with one leg propped up. This will give you enough access to position it correctly. Once the cup is in, wiggle it around so that it can form a suction and stay in place. When removing it, use the thin stem to pinch it out. As a general rule, you shouldn’t feel the cup if it's in the right place. So if you can feel it pinching, you should remove and reinsert it.

  • Q: How do I clean my menstrual cup?

    A:As opposed to what many people believe, menstrual cups are quite easy to clean. When it's time to remove your cup, make sure to gently take it out without making a mess. Dump the contents in the toilet and flush. Then, you can use lukewarm water to rinse the cup and clean it. You can also use mild soap to get the job done. Some women even sanitize their cups every now and then just for the sake of extra protection.

Why trust Us

At Us Weekly, we aim to inform readers to make smart purchasing decisions, saving you both time and money. Our editors are obsessed with finding products in a variety of categories from fashion and beauty, to home and fitness.

We try various products, so we can recommend our favorites, and we also summarize feedback and data from other customers. Data, like product reviews and ratings, helps us recommend the best product choices for individual price points and needs.

On top of that, we highlight unique product features for special use cases, ingredients preferences, and more. We strive to make sure you are discovering new products that can make your life easier, while keeping you up to date with the best product choices for types of items you already know and love.

Carey Schaal

By Carey Schaal

With a background in interior design and business and a passion for beauty, Carey combines her education and experience to reach a diverse readership. She enjoys curating content that helps consumers discover life-enriching products, whether essential serums or a variety of unique home accents. When she isn’t writing, she’s likely preparing a meal with her family or perfecting her skincare routine.


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