The Best Manifestation Journals of 2024
Whether you want to develop more gratitude for your everyday life or gain clarity about what direction to go in moving forward, manifestation journals can help. From finding motivation to tackling your goals, the best manifestation journals of 2024 can make it possible to find your passion again. To give you a hand as you work toward turning your dreams into realities, we have reviewed the best manifestation journals on the market today, and at the top of our list is none other than the Manifestation Journal for Beginners. To learn how manifestation journals can bring you the clarity you’re looking for, make sure you read our buying guide in its entirety!
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Best Overall
Manifestation Journal for Beginners
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Best For Gratitude
Intelligent Change: The Five Minute Manifestation Journal
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Best For Law of Attraction
Manifestation Journal for Black Women
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Best For 5x5 Method
Make It Happen Manifestation Journal
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Mini Meditations
Dear Universe Instant Manifestation Journal
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Most Spiritual
The Witch’s Guide to Manifestation Journal
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Buying Guide: Manifestation Journals
A manifestation journal is a dedicated place where you can capture your desires, taking them from potential thoughts to intentional actions. If you're not sure what your goals are, a manifestation journal can help you gain clarity while simultaneously tracking your progress. It can also help you acknowledge what you've already manifested and cultivate gratitude for what you have while nurturing efforts to obtain what you still want from life.
Now, manifestation journals are incredible, but even so, there are countless manifestation journals on the market, making it tricky to find the one for your needs. However, with the help of our detailed buying guide, you can more readily sort through your options and find the one that ticks all your boxes.
How Does a Manifestation Journal Work?
Manifestation journals are for everyone, from beginners wanting to create positive change in their lives to those who already regularly practice journaling or manifestation techniques.
Whether you spend 5 or 30 minutes journaling daily is entirely up to you. This is not a one-size-fits-all process, but rather, it's a personal journey. It should be a safe space where negativity and self-doubt are not welcome.
Some manifestation journals have blank pages for journaling while many offer guided journaling prompts, thoughtful insights, and positive affirmations. Guided journals are great for practicing self-compassion, aiming for optimism, and quieting your inner critic.
Even though your dreams won’t magically happen just because you journal, it does keep you focused, brings clarity, makes your aspirations concrete by physically writing them down, and helps you think creatively. Structured long-term goals also help you set smarter short-term goals with a clear vision.
Writing has many benefits for our emotional and mental well-being. Additionally, you'll learn to communicate and articulate yourself better as you journal.
Types of Manifestation Journals
Manifestation journals come in a variety of different styles. Some focus purely on a single manifestation technique, while others provide a mix of activities, meditations, and affirmations. The type of journal you choose will depend on whether you simply need space to conceptualize and write or if you would prefer to receive guidance along the way.
Books that contain prompts will take the guesswork out of your journaling experience. They are especially beneficial if you are new to the process of manifesting. They set a topic in place and guide the direction of your thinking. This means you can focus on the manifestation exercises rather than trying to figure out what you should be doing.
Let's look at three very popular manifestation techniques. That way, you can see which one resonates with you most, and from there, you can search for a manifestation journal that centers around your preferred technique.
Scripting
Scripting is the practice of writing about where you want to be and when you'd like to be there. You should write as though it has already happened rather than speaking in future tense.
555 Method
The 55 x 5 method — also known as the 555 method — requires you to pick one goal or a specific desire and then write it out 55 times during the same meditative session. After doing this for five days, you're then supposed to release the desire to the universe.
369 Method
This method involves writing down your goal three times in the morning, six times in the afternoon, and nine times before bed.
Journaling Tips
- Set aside time dedicated to journaling as part of your daily routine.
- Practice journaling in a calm environment where distractions are either minimal or obsolete.
- Keep a gratitude journal to acknowledge what you already have.
- Personalize your journal with colors and images that you like.
- Use present tense when articulating your thoughts and writing your affirmations.
- Include visual elements in your journal to make visualization that much easier.
- Set goals that are achievable and meaningful yet larger than life.
- Be specific about what you want, and write about it as though it's already yours.
The Best Manifestation Journals of 2024
Manifestation Journal for Beginners
Pros
- Available in paperback and Kindle formats
- Colorful design and down-to-earth writing
- Guided journaling and manifestation exercises
Cons
- Not enough writing space for long-form journaling
Perfect for newcomers, the Manifestation Journal for Beginners by Lauri Albert introduces you to the concept of manifestation in a way that is both approachable and easy to understand. Like a friend who wants nothing but to see you succeed, the author of this manifestation journal will guide you. She's ready to tell you how you can get the most out of your daily journaling practices.
With this manifestation journal, you’ll learn how to harness the power of your thoughts to make life changes, both big and small. By incorporating different techniques, this journal contains inspiring exercises and empowering affirmations. It's our top choice because it makes manifestation a breeze, no matter what you want to get out of your journey.
Intelligent Change: The Five Minute Manifestation Journal
Pros
- Provides pages for six months of journaling
- Easy-to-follow prompts and writing cues
- Made from recyclable, sustainably sourced paper
Cons
- Only available in paperback
With just a little bit of journaling each day, the Intelligent Change: The Five Minute Manifestation Journal makes it easy to cultivate gratitude. If you're ready to reflect on what’s important to you, this is the manifestation journal for you. It's an elegant hardcover journal that has a natural linen fabric cover. Plus, it's available in seven attractive colors.
It makes for an incredibly thoughtful gift if you want to give someone a present as well. This manifestation journal makes it easy to get straight into your practice, and you'll be able to start every day with appreciation. In addition to beginning your mornings with affirmations and ending your nights with deep reflection, you'll also get to participate in weekly challenges and read inspirational quotes along the way.
Manifestation Journal for Black Women
Pros
- Plenty of guided exercises
- Beautiful illustrations all throughout
- Perfect for beginners or experienced individuals
Cons
- Requires more time than other journals
The Manifestation Journal for Black Women is a celebration of the unique personal journeys that black women experience. By integrating the philosophy of the law of attraction, this manifestation journal is highly interactive. It features thought-provoking exercises and intentional techniques that are designed to help you manifest the life you want.
Affirmations, gratitude journaling, mood tracking, habit formation, vision boards, and goal planning are just a few of the exercises included in this manifestation journal. It is a gentle yet comprehensive guide to how you can align every part of your life toward inner peace, healing, and inspiration.
Make It Happen Manifestation Journal
Pros
- Easy to implement daily
- Increases positive life momentum
- An ideal technique for changing habits
Cons
- Only suitable for 55×5 method
The Make It Happen Manifestation Journal is perfect for the individual who already understands the power of manifestation but finds themselves ready to dive in even deeper. This manifestation journal workbook provides a page filled with tips that can help you make the most of the daily exercises. The rest of the book is for you to fill out as you move along your journey.
The layout of this manifestation journal features 55 lines per day with space for the date at the top. After five days of writing about your desire 55 times, you will release the manifestation and move along to the next one. Since all you have to do is fill out the page, you won’t have to count how many times you've written your desires. Instead, you can pour all of your mental energy into focusing on getting the most out of your meditative experience.
Dear Universe Instant Manifestation Journal
Pros
- Available in hardcover and Kindle formats
- Excellent-quality hardcover book
- Relatable meditations for everyday applications
Cons
- Highly autobiographical content
The Dear Universe Instant Manifestation Journal contains 200 mini-meditations to help you rise above fear and embrace love. It's packed with practical guidance, tidbits of wisdom, inspiring words, and soulful activities. This beautiful and colorful book is ready to guide you on a journey where you learn how to release what is holding you back.
As a result, you'll be able to embrace your untapped potential, resulting in a full life. This manifestation journal makes the process simplistic without ridding you of any depth. It includes a meditation that you can practice for just about any emotion you may be feeling, and the journal will help you learn how to embrace who you are. That way, you'll learn to accept who you are becoming with pure positivity.
The Witch’s Guide to Manifestation Journal
Pros
- Encourages self-love and self-awareness
- Helps with self-discovery
- Teaches practical spells
Cons
- Fairly basic information for active practitioners
You’ve probably heard about concepts like the law of attraction and manifestation circling the internet by now, right? Well, The Witch's Guide to Manifestation Journal by Mystic Dylan breaks them down into complete basics for people who have no idea what it’s all about. The author has been a practicing witch for over a decade, and Mystic Dylan will teach you his ways of directing energy to achieve targeted outcomes.
While it all sounds magical, the book is all about demystifying manifestation. The focus is on helping you explore it, learn it, and use it as a tool to transform your entire life. If you think manifestation is the way to turn your dreams into reality, you'll want to give this book a go.
People Also Ask
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Q: Does manifestation journaling have to be done on physical paper or can it be digital?
A:It's up to you! All that matters is that you choose a medium that is most comfortable for you. Many people find that writing their goals with pen and paper is more effective because it requires a higher level of sensory engagement. It's also more of a time requirement. If, however, digital journaling works better for you, that’s what you should do!
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Q: Do I need to journal every day?
A:You don't have to, but you should! After all, the most effective way to manifest the life you want to live is by prioritizing your journaling practices and making them a daily habit.
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Q: What should I avoid when writing in my manifestation journal?
A:Focus on using positive language, and keep your mind on what you want for yourself as opposed to what you don’t want. Avoid using self-deprecating language or negative tones as well. It should be a positive and uplifting space.
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