Candace Cameron Bure joked about the reality of her rock-hard abs on Instagram on Monday, May 1. In a Boomerang posted by her trainer Kira Stokes, the Fuller House star, 41, sucks in her stomach then releases her belly.
“Am I doing it right @candacecbure @melissacoulier ? #evolutionofabs . . #stoked #thestokedmethod #abs #fitnessfun #workforit #goals #fitspo #instafit #instagood #goodtimes,” Stokes captioned the funny video.
![Melissa Coulier, Candace Cameron Bure and Kira Stokes](/wp-content/uploads/candace-cameron-bure-zoom-75329c51-846c-4cbf-9746-5a53422efabe.jpg?w=596&quality=86&strip=all)
Bure’s body has been completely transformed since she started working out with Stokes. Although the pals take their workouts seriously, they always manage to have a little fun.
“When @kirastokesfit does a gymnastics workout with you ? #SaturdayFun #ThisIs40 #FitMama #StokedAthlete #IllKeepWorkingOnIt,” Bure wrote alongside a video on Instagram of herself in an impressive plank position on top of Stokes before she fell off to the side.
![Candace Cameron Bure](/wp-content/uploads/658548438_candace-cameron-bure-zoom-9588947c-6e2f-4f5e-a6ca-e381a20bdd12.jpg?w=1000&quality=55&strip=all)
One of Bure’s fitness secrets is that she squeezes in a workout no matter where she is.
“Dressing room glute work! @kirastokesfit is in town & working me out all week long,” she shared alongside another Instagram video of herself working on her booty with a resistance band in her dressing room. “Using a band just above your knees is a great way to both prep your body (glutes/core) for work and to end a session (like a final booty burn) – hip bridges with gluteus medius (dimples in your butt) focus by pressing out on the band. Simple, effective and can be done anywhere- obviously ?! I do this at the end of every workout.”
Another tip? She also utilizes Stokes’ online classes via booyafitness.com when Stokes isn’t in town.