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Bahar Takhtehchian’s Tips for Staying in Shape During the Holidays

Bahar Takhtehchian, a lifestyle expert and the founder of, shares her tips for surviving the holiday season with your waistline intact.

Related: Hollywood’s Best Diet and Fitness Tips to Steal From the Pros Who Train Carrie Underwood, Karlie Kloss and More!

Bahar Takhtehchian
Bahar Takhtehchian, editor-at-large of Shape Magazine attends the 2014 Shape & Men’s Fitness Super Bowl Party at Cipriani 42nd Street on January 31, 2014 in New York City.

Eat Healthy Fats
Not all fats are bad for you! In particular, unsaturated fats — found in avocados, almonds, and walnuts — increase satiety, improve insulin metabolism and help your body to absorb vitamins.

Related: Six Celebrities Who Have Transformed Their Bodies

Avocados almonds shaping up
Avocados and almonds.

Try a New Workout
Crummy weather isn’t an excuse to lounge around the house. When the temperature drops, stay active by trying a new activity, such as indoor cycling or running on the treadmill, both of which will help get your pulse rate up quickly.

Exercise bike
Exercise bike.

Add a Supplement
A dietary supplement can help you achieve weight-loss goals. Zantrex has a range of formulas that the brand says let you not only lose weight, but keep those winter pounds off as well. (Available at Walmart, Amazon and


Related: Stars: They're Just Like Us!

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